UPDATES

this was taken after the race. TEAM TRIATHLON. not everyone is in the picture, but mostly is

recently, to be precise this sunday.

i went for the standard chartered marathon and yeah.
broke my own PB. however, still not what coach wanted.

argh! that only mean one thing. train harder, no slacking.

but the fact is im slacking now. WUHAHAS

maybe during holiday? i shall train harder? hmmmmm.

easy to be said then done.

Signing off!